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Understanding Anxiety
Anxiety is one of the most commonly found mental health issues amongst Australians. The challenging aspect of anxiety is that people don’t recognise this disorder for what it is.
While most of us feel anxious sometimes, the feelings go away after a while.The trouble comes when these feelings won’t go away, making it hard to cope with daily life.
Common Causes of Anxiety
Anxiety cannot be caused by a single factor, it is always the result of a multitude of things combined.
Some of these factors may include:
- Family History
- Individual Personality Traits
- Physical Health Problems
- Ongoing Stressful Events
- Substance Abuse
- Fears and Insecurities
Whom does Anxiety Affect?
Anyone can be affected by anxiety at any time. However, at certain points in our lives, we become more vulnerable. For example, big changes such as becoming an adult, retiring, starting a family, or losing someone we love.
In such scenarios, our brain goes through extreme stress and is more likely to succumb to such mental health disorders.
DIY Ways to Get Relief from Anxiety
While dealing with anxiety may feel like an endless struggle, thankfully there are natural ways to manage it effectively.
- Exercise never hurts
Keeping the body active helps the mind and releases mental stress. - Meditate regularly
- Focussing the mind towards a positive direction helps us forget about stress.
- Go out often
- Little changes of scenery and meeting other people always helps.
- Quit smoking or drinking
- There are certain substances that elevate the condition of anxiety. It’s best to avoid them.
100 % Drug-Free Alternative Natural Method for Anxiety
We aim to relieve anxiety by naturally assisting the removal of fear-emotions, feelings and negative thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.
The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.
The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.
Client Statistics After their 1st Session
The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.
The Brain Wellness Spa Difference
Compassionate, supportive facilitators
Continually measured progress
Don’t relive painful experiences
Easy sessions & calming atmosphere
Natural, drug-free approach
Programs tailored to your needs
Listen to Transformational Stories
Tia
Tia presented at the BWS as she felt unable to regulate her emotions. She had been experiencing episodes of depression on and off... Know More »
Sarah’s Struggle with Self Esteem
Sarah had struggled for many years with low self esteem and was often triggered by feelings of not being enough. She had experienced... Know More »
Sarah – 33 Years Old
When Sarah, aged 33, first attended the Brain Wellness Spa she was was suffering with anxiety, depression and parental stress syndrome. She was... Know More »
Pete – 48 Years Old
When Pete, aged 48, first attended the Brain Wellness Spa he was struggling to control his frustration and anger towards others. Pete had... Know More »
Overthinking Everything Was Liam’s Life
Liam came to see us for anxiety and depression. When he initially came to see us he was really struggling with creating an... Know More »
Mary – 30 Years Old
When Mary, aged 30, first attended the Brain Wellness Spa she was burnt out from stress and suffering with anxiety. “I entered this... Know More »
Mary
Mary*, age 48, was diagnosed with Cerebellar Atrophy about two years ago and had developed severe anxiety in regard to the condition. Cerebellar... Know More »
Lucy Overcame her Childhood & Adult Trauma
Lucy initially presented struggling with depression, anxiety, suicidal ideations, PTSD, together with childhood and adult trauma. Lucy described herself as being very committed to... Know More »
Lucy – 13 Years Old
A few weeks ago, Sarah* brought her, 13 year old, daughter Lucy* to Brain Wellness Spa after she was diagnosed with ‘school refusal’.... Know More »
Lainey’s Life of Stress, Burnout and Unhappiness
Lainey presented at the Brain Wellness Spa in a state of burnout. Feeling stressed all the time. Finding it difficult to carry out... Know More »
Before her visit to Transformational Wellness, Hayley was struggling with anxiety and she felt like ‘she couldn’t get her head around things’. Hayley had tried many other solutions before coming to Transformational Wellness – these included extensive counseling, however nothing worked. Listen to how Transformational Wellness changed Hayley’s whole world.
Peta was living a life full of fear, anxiety and a lack of confidence. When a persons life is lived in fear and in fear based anxiety it becomes difficult to live a full life. Peta was too afraid to do even very simple things, even things as simple as making a phone call – she would work herself up into such an anxious state that she struggled to make calls. She was too afraid to go into shopping malls alone and life was just difficult and not enjoyable. Peta didn’t attend social occasions if she had to go alone and she was extremely dependent on other people.
After her first session Peta describes the experience as ‘something moved about 3 feet to the left’ inside of her head. She felt amazing. Her confidence grew and her fear subsided. Now Peta chooses to visit Transformational whenever she feels like she needs a boost or to a re-balance because she knows that she will feel better.
Meet Our Team
Terri Bowman
Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety and
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Ryan Skene
Ryan has an incredible depth compassion when helping people in their most vulnerable states. His sincere care and commitment towards positive client outcomes is instantly felt by everyone he meets. This allows Ryan to develop deep trusting relationships very quickly. Ryan was raised
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Lina Taher
Lina has a lifelong fascination about how the human mind and body has the capacity to recover, repair and adapt to a changing environment. She has personal, academic and work experience in this area. She was born in Afghanistan and her family had
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Peter Howe
Peter’s in depth understanding of mental health give him insight into what people are going through when faced with these challenges. This makes him an ideal BWS Facilitator. Experiencing many years of depression and anxiety as well as drug addiction in his late
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Rachel Craig
Brain Wellness Spa Facilitator Rachel has a passion for helping alleviate the pain and suffering of mental illness. Her love of people and bubbly nature are infectious which helps people share their life’s challenges. Rachel has experience with mental illness firsthand, suffering with
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Nicole King
Nicole is passionate about supporting people through difficult situations. She believes in equipping clients with personalised tools and techniques they can call on when they are in crisis. Her strong belief in a holistic, drug-free approach drew her to work at the
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Melanie Spooner
Melanie’s unique perspective and extensive skillset combined with her empathic nature makes her an ideal BWS facilitator. As a trained professional counsellor and holistic psychotherapist with more than 9 years’ clinical experience, Melanie adopts a holistic approach when working with clients. Her caring,
Discover MoreWhat Your 1st Session will be like.
- On your first visit, you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside.
- Your one-on-one session is held in a private room with a facilitator. It is not required to relive your past in order to achieve a successful result.
- The facilitator will explain exactly what our approach is, and how it could work to help remove painful negative emotions, thinking patterns and behaviours.
- You will then be ready for your first session where you simply sit back and relax
- The facilitator will then go through our safe, natural and 100% drug-free approach, which may help promote the removal of your anxiety.
- After your 1st session, you may notice an immediate improvement in your thinking, emotions, feelings, and perceptions
Clay Boschetti
Brain Wellness Spa has changed my outlook on life. It’s shown me that I’m capable of anything.
Frequently Asked Questions
- Family or personality factors
- Medical factors (such as physical or mental illness), and/or
- Environmental factors (such as ongoing stress, trauma or lifestyle).
- Generalised anxiety disorder (GAD).
- Social anxiety.
- Specific phobias.
- Panic disorder.
- Obsessive compulsive disorder (OCD).
- Post-traumatic stress disorder (PTSD).
25 Mins Free Consult with Terri Bowman
Your first step towards mental health management is awareness.
Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from Anxiety
Schedule your free Session
Supporting Family and Friends
If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!
