Anxiety is one of the most commonly found mental health issues amongst Australians. The challenging aspect of anxiety is that people don’t recognise this disorder for what it is.
While most of us feel anxious sometimes, the feelings go away after a while.The trouble comes when these feelings won’t go away, making it hard to cope with daily life.
Anxiety cannot be caused by a single factor, it is always the result of a multitude of things combined.
Some of these factors may include:
Anyone can be affected by anxiety at any time. However, at certain points in our lives, we become more vulnerable. For example, big changes such as becoming an adult, retiring, starting a family, or losing someone we love.
In such scenarios, our brain goes through extreme stress and is more likely to succumb to such mental health disorders.
While dealing with anxiety may feel like an endless struggle, thankfully there are natural ways to manage it effectively.
We aim to relieve anxiety by naturally assisting the removal of fear-emotions, feelings and negative thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.
The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.
The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.
The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.
Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?
Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)
Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.
In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)
Jake's Anxiety Struggle
Trish Finally Finds Holistic Approach to Helping Reduce her Anxiety
Scott's Health Related Anxiety Attacks
Nikola was Struggling with Anxiety & Anger
Olivia's Anxiety Story
Clay's Story Struggling from OCD & Anxiety
Lathem Kissed his Social Anxiety Goodbye
Heidi Anderson Feels Free From Anxiety
Lydia's Feels BWS is Wiping her Anxiety Away
Kristen's Was Seeking Natural Method for Assisting Anxiety Relief
Unstoppable Rini: From Anxiety to Prospering
Bachelorette Tiffany Scanlon's Anxiety Struggle
My Anxiety was Preventing me From Attending School
After 16 years of Depression & Anxiety, David is back!
Peta Higgins was Crippled by Fear and Anxiety
Rachel's Social Anxiety Story
Bev's Experience with Anxiety and Stress
Christine was suffering from PTSD, depression and anxiety
A Mother's Journey with her Mentally Unwell Daughter who had Depression and Anxiety
I wasn't sure what to expect from the Brain Wellness Spa, but I'm sure glad I gave it a shot. You will be too. I was open to trying something that - to me - was very new. The Brain Wellness Spa is probably new to you too. You may…Know More »
Working with Terri, has had a profound impact, and has turned my life around in so many ways. Being the type of person that always wanted to be in control of any given situation, created so much stress, that it was the root cause of my feeling overwhelmed. After only…Know More »
Recently I spent time with Terri, to help identify some subconscious beliefs that have been holding me back and stopping me from reaching my full potential. Just amazing is all I can say! In less than an hour I had got down to the very core of what was blocking…Know More »
Dear Terri, My name is Dr Brett Watson and I am a Chiropractor who practices various holistic techniques in order to help patients resolve their health issues. I was impressed with the results from your work on one of our patients. This particular patient I had found to have heavy…Know More »
Notes From Terri Bowman, Director, Brain Wellness Spa: This is a case history of Aimee, a 21 year old Chiropractic student who was admitted with limb paralysis into the stroke ward at a major Perth hospital for 3 days, then discharged and then readmitted for another 3 days. Aimee’s doctor…Know More »
I first saw Terri about a year ago when she was talking to an auditorium full of people about the amazing work she was doing – she was so enthusiastic, and was so knowledgeable about how the subconscious mind controls our lives, I understood immediately and I was sure she…Know More »
Working with Terri really made a difference. I travelled from Whyalla (4 hours north of Adelaide) to Melbourne to see Terri. Before working with Terri I was quickly spiralling towards Depression and felt that my whole life and marriage were falling apart around me and didn’t know if there was…Know More »
Notes From Terri Bowman, Director, Brain Wellness Spa: When Rachel came for her session she was experiencing despair and emotional stress. It was difficult for Rachel to hold back the tears when she was in conversation with me. When she explained the nature of her sadness, it was heartbreaking for…Know More »
I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*Know More »
I had the Brain Wellness Spa Wellbeing therapy around a month ago, since then I have experienced more energy, mental clarity and emotional stability than ever before. I cant believe the change, it wasn’t instant but gradual, it took around 7 days for me to notice the significant change. I…Know More »
Before her visit to Transformational Wellness, Hayley was struggling with anxiety and she felt like ‘she couldn’t get her head around things’. Hayley had tried many other solutions before coming to Transformational Wellness – these included extensive counseling, however nothing worked. Listen to how Transformational Wellness changed Hayley’s whole world.
Peta was living a life full of fear, anxiety and a lack of confidence. When a persons life is lived in fear and in fear based anxiety it becomes difficult to live a full life. Peta was too afraid to do even very simple things, even things as simple as making a phone call – she would work herself up into such an anxious state that she struggled to make calls. She was too afraid to go into shopping malls alone and life was just difficult and not enjoyable. Peta didn’t attend social occasions if she had to go alone and she was extremely dependent on other people.
After her first session Peta describes the experience as ‘something moved about 3 feet to the left’ inside of her head. She felt amazing. Her confidence grew and her fear subsided. Now Peta chooses to visit Transformational whenever she feels like she needs a boost or to a re-balance because she knows that she will feel better.
Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety andDiscover More
Ryan has an incredible depth compassion when helping people in their most vulnerable states. His sincere care and commitment towards positive client outcomes is instantly felt by everyone he meets. This allows Ryan to develop deep trusting relationships very quickly. Ryan was raisedDiscover More
Lina has a lifelong fascination about how the human mind and body has the capacity to recover, repair and adapt to a changing environment. She has personal, academic and work experience in this area. She was born in Afghanistan and her family hadDiscover More
Peter’s in depth understanding of mental health give him insight into what people are going through when faced with these challenges. This makes him an ideal BWS Facilitator. Experiencing many years of depression and anxiety as well as drug addiction in his lateDiscover More
Brain Wellness Spa Facilitator Rachel has a passion for helping alleviate the pain and suffering of mental illness. Her love of people and bubbly nature are infectious which helps people share their life’s challenges. Rachel has experience with mental illness firsthand, suffering withDiscover More
Melanie’s unique perspective and extensive skillset combined with her empathic nature makes her an ideal BWS facilitator. As a trained professional counsellor and holistic psychotherapist with more than 9 years’ clinical experience, Melanie adopts a holistic approach when working with clients. Her caring,Discover More
Belinda’s love of helping people with mental health challenges makes her an ideal BWS facilitator. She considers it a privilege to work with clients. It is all about encouraging and promoting behavioural changes so they can focus on their strengths and buildDiscover More
Brain Wellness Spa has changed my outlook on life. It’s shown me that I’m capable of anything.
Your first step towards mental health management is awareness.
Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from AnxietySchedule your free Session
If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!
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