Is Excessive Anxiety Overpowering Your Life?
We aim to relieve anxiety from your first session. Our unique anxiety management programme aims to assist you in stopping your negative emotions which creates fear and panic that may help you find inner-peace and emotional happiness.
Anxiety is one of the most commonly found mental health concerns amongst Australians. The challenging aspect of anxiety is that people don’t these feelings won’t go away, making it hard to cope with daily life and then you seek anxiety counselors.
DIY Ways to Get Relief from Anxiety
While dealing with anxiety may feel like an endless struggle, thankfully there are natural ways to manage it effectively.
-Exercise never hurts
Keeping the body active helps the mind and releases mental stress.
Focussing the mind towards a positive direction helps us forget about stress.
-Go out often
Little changes of scenery and meeting other people always helps.
-Quit smoking or drinking
There are certain substances that elevate the condition of anxiety. It’s best to avoid them.
Our goal is to minimise anxiety by naturally assisting the removal of fear-emotions, feelings and negative thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions. The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour. The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.
When you are searching for an “anxiety management programme” or even “natural anxiety counselors”, it may be time to discover what our alternative technique developed over 15 years may deliver for you. Contact us, now!