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Understanding Anxiety

Anxiety is one of the most commonly found mental health issues amongst Australians. The challenging aspect of anxiety is that people don’t recognise this disorder for what it is.

While most of us feel anxious sometimes, the feelings go away after a while.The trouble comes when these feelings won’t go away, making it hard to cope with daily life.

Common Causes of Anxiety

Anxiety cannot be caused by a single factor, it is always the result of a multitude of things combined.

Some of these factors may include:

  • Family History
  • Individual Personality Traits
  • Physical Health Problems
  • Ongoing Stressful Events
  • Substance Abuse
  • Fears and Insecurities

Whom does Anxiety Affect?

Anyone can be affected by anxiety at any time. However, at certain points in our lives, we become more vulnerable. For example, big changes such as becoming an adult, retiring, starting a family, or losing someone we love.

In such scenarios, our brain goes through extreme stress and is more likely to succumb to such mental health disorders.

DIY Ways to Get Relief from Anxiety

While dealing with anxiety may feel like an endless struggle, thankfully there are natural ways to manage it effectively.

  • Exercise never hurts
    Keeping the body active helps the mind and releases mental stress.
  • Meditate regularly
  • Focussing the mind towards a positive direction helps us forget about stress.
  • Go out often
  • Little changes of scenery and meeting other people always helps.
  • Quit smoking or drinking
  • There are certain substances that elevate the condition of anxiety. It’s best to avoid them.

100 % Drug-Free Alternative Natural Method for Anxiety

We aim to relieve anxiety by naturally assisting the removal of fear-emotions, feelings and negative thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.

The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.

The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.

Client Statistics After their 1st Session

The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.

The Brain Wellness Spa Difference

Compassionate, supportive facilitators

Continually measured progress

Don’t relive painful experiences

Easy sessions & calming atmosphere

Natural, drug-free approach

Programs tailored to your needs

Anxiety

Depression

Bipolar Borderline Personality

Anger

Get Help 1300 884 348

Understanding The Taboo of the Broken Brain (Trailer)

Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?

Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)

Witness the Power of Our Proprietary Technique - Emotional Empowerment Program

Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.

In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)

Jake's Anxiety Struggle

Jake's Anxiety Struggle

Trish Finally Finds Holistic Approach to Helping Reduce her Anxiety

Trish Finally Finds Holistic Approach to Helping Reduce her Anxiety

Scott's Health Related Anxiety Attacks

Scott's Health Related Anxiety Attacks

Nikola was Struggling with Anxiety & Anger

Nikola was Struggling with Anxiety & Anger

Olivia's Anxiety Story

Olivia's Anxiety Story

Clay's Story Struggling from OCD & Anxiety

Clay's Story Struggling from OCD & Anxiety

Lathem Kissed his Social Anxiety Goodbye

Lathem Kissed his Social Anxiety Goodbye

Heidi Anderson Feels Free From Anxiety

Heidi Anderson Feels Free From Anxiety

Lydia's Feels BWS is Wiping her Anxiety Away

Lydia's Feels BWS is Wiping her Anxiety Away

Kristen's Was Seeking Natural Method for Assisting Anxiety Relief

Kristen's Was Seeking Natural Method for Assisting Anxiety Relief

Unstoppable Rini: From Anxiety to Prospering

Unstoppable Rini: From Anxiety to Prospering

Bachelorette Tiffany Scanlon's Anxiety Struggle

Bachelorette Tiffany Scanlon's Anxiety Struggle

My Anxiety was Preventing me From Attending School

My Anxiety was Preventing me From Attending School

After 16 years of Depression & Anxiety, David is back!

After 16 years of Depression & Anxiety, David is back!

Peta Higgins was Crippled by Fear and Anxiety

Peta Higgins was Crippled by Fear and Anxiety

Rachel's Social Anxiety Story

Rachel's Social Anxiety Story

Bev's Experience with Anxiety and Stress

Bev's Experience with Anxiety and Stress

Christine was suffering from PTSD, depression and anxiety

Christine was suffering from PTSD, depression and anxiety

A Mother's Journey with her Mentally Unwell Daughter who had Depression and Anxiety

A Mother's Journey with her Mentally Unwell Daughter who had Depression and Anxiety

Watch more Success Story
tia

Tia

Tia presented at the BWS as she felt unable to regulate her emotions. She had been experiencing episodes of depression on and off... Know More »

sarah

Sarah’s Struggle with Self Esteem

Sarah had struggled for many years with low self esteem and was often triggered by feelings of not being enough. She had experienced... Know More »

sarah

Sarah – 33 Years Old

When Sarah, aged 33, first attended the Brain Wellness Spa she was was suffering with anxiety, depression and parental stress syndrome. She was... Know More »

pete

Pete – 48 Years Old

When Pete, aged 48, first attended the Brain Wellness Spa he was struggling to control his frustration and anger towards others. Pete had... Know More »

overthink-liam

Overthinking Everything Was Liam’s Life

Liam came to see us for anxiety and depression. When he initially came to see us he was really struggling with creating an... Know More »

mary

Mary – 30 Years Old

When Mary, aged 30, first attended the Brain Wellness Spa she was burnt out from stress and suffering with anxiety. “I entered this... Know More »

mary

Mary

Mary*, age 48, was diagnosed with Cerebellar Atrophy about two years ago and had developed severe anxiety in regard to the condition. Cerebellar... Know More »

lucy

Lucy Overcame her Childhood & Adult Trauma

Lucy initially presented struggling with depression, anxiety, suicidal ideations, PTSD, together with childhood and adult trauma. Lucy described herself as being very committed to... Know More »

lucy

Lucy – 13 Years Old

A few weeks ago, Sarah* brought her, 13 year old, daughter Lucy* to Brain Wellness Spa after she was diagnosed with ‘school refusal’.... Know More »

laineys

Lainey’s Life of Stress, Burnout and Unhappiness

Lainey presented at the Brain Wellness Spa in a state of burnout. Feeling stressed all the time. Finding it difficult to carry out... Know More »

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Blake Overcomes
Mental Health Challenges

I wasn't sure what to expect from the Brain Wellness Spa, but I'm sure glad I gave it a shot. You will be too. I was open to trying something that - to me - was very new. The Brain Wellness Spa is probably new to you too. You may be sceptical - as a journalist I'm encouraged to be sceptical and I...

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Nerida Beats
Stress & Need for Control

Working with Terri, has had a profound impact, and has turned my life around in so many ways. Being the type of person that always wanted to be in control of any given situation, created so much stress, that it was the root cause of my feeling overwhelmed. After only one session, I was able to le...

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Fiona Fulfills
Her Potential

Recently I spent time with Terri, to help identify some subconscious beliefs that have been holding me back and stopping me from reaching my full potential. Just amazing is all I can say! In less than an hour I had got down to the very core of what was blocking me, and then by using this we...

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Patient Overcomes
Heavy Metal Toxicity

Dear Terri, My name is Dr Brett Watson and I am a Chiropractor who practices various holistic techniques in order to help patients resolve their health issues. I was impressed with the results from your work on one of our patients. This particular patient I had found to have heavy metal toxici...

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Aimee Beats
Limb Paralysis & Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: This is a case history of Aimee, a 21 year old Chiropractic student who was admitted with limb paralysis into the stroke ward at a major Perth hospital for 3 days, then discharged and then readmitted for another 3 days. Aimee’s doc...

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Fiona Beats
Chronic Fatigue Syndrome

I first saw Terri about a year ago when she was talking to an auditorium full of people about the amazing work she was doing – she was so enthusiastic, and was so knowledgeable about how the subconscious mind controls our lives, I understood immediately and I was sure she could help me. It still ...

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Jacqui Beats
Mind Chatter & Depression

Working with Terri really made a difference. I travelled from Whyalla (4 hours north of Adelaide) to Melbourne to see Terri. Before working with Terri I was quickly spiralling towards Depression and felt that my whole life and marriage were falling apart around me and didn’t know if there was any...

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Rachel’s Over
Despair & Emotional Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: When Rachel came for her session she was experiencing despair and emotional stress. It was difficult for Rachel to hold back the tears when she was in conversation with me. When she explained the nature of her sadness, it was heart...

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Peter Beats
High Stress & Low Energy

I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*

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Janette Beats
Stress & Fatigue

I had the Brain Wellness Spa Wellbeing therapy around a month ago, since then I have experienced more energy, mental clarity and emotional stability than ever before. I cant believe the change, it wasn’t instant but gradual, it took around 7 days for me to notice the significant change. I w...

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Hayley’s Story – Anxiety*

Before her visit to Transformational Wellness, Hayley was struggling with anxiety and she felt like ‘she couldn’t get her head around things’. Hayley had tried many other solutions before coming to Transformational Wellness – these included extensive counseling, however nothing worked. Listen to how Transformational Wellness changed Hayley’s whole world.

Peta’s Story – Anxiety*

Peta was living a life full of fear, anxiety and a lack of confidence. When a persons life is lived in fear and in fear based anxiety it becomes difficult to live a full life. Peta was too afraid to do even very simple things, even things as simple as making a phone call – she would work herself up into such an anxious state that she struggled to make calls. She was too afraid to go into shopping malls alone and life was just difficult and not enjoyable. Peta didn’t attend social occasions if she had to go alone and she was extremely dependent on other people.

After her first session Peta describes the experience as ‘something moved about 3 feet to the left’ inside of her head. She felt amazing. Her confidence grew and her fear subsided. Now Peta chooses to visit Transformational whenever she feels like she needs a boost or to a re-balance because she knows that she will feel better.

Meet Our Team

Terri's-image

Terri Bowman

Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety and

Discover More
ryan-skene

Ryan Skene

Ryan has an incredible depth compassion when helping people in their most vulnerable states. His sincere care and commitment towards positive client outcomes is instantly felt by everyone he meets. This allows Ryan to develop deep trusting relationships very quickly. Ryan was raised

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lina-taher

Lina Taher

Lina has a lifelong fascination about how the human mind and body has the capacity to recover, repair and adapt to a changing environment. She has personal, academic and work experience in this area.   She was born in Afghanistan and her family had

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MicrosoftTeams-image

Belinda’s Baxter

Belinda’s love of helping people with mental health challenges makes her an ideal BWS facilitator. She considers it a privilege to work with clients. It is all about encouraging and promoting behavioural changes so they can focus on their strengths and build

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What Your 1st Session will be like.

  • On your first visit, you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside.
  • Your one-on-one session is held in a private room with a facilitator. It is not required to relive your past in order to achieve a successful result.
  • The facilitator will explain exactly what our approach is, and how it could work to help remove painful negative emotions, thinking patterns and behaviours.
  • You will then be ready for your first session where you simply sit back and relax
  • The facilitator will then go through our safe, natural and 100% drug-free approach, which may help promote the removal of your anxiety.
  • After your 1st session, you may notice an immediate improvement in your thinking, emotions, feelings, and perceptions

  • INTRODUCTORY OFFER

    Try our introductory 'Experience Session' today, for just $49 (normally $220).

  • This field is for validation purposes and should be left unchanged.

Clay Boschetti

Brain Wellness Spa has changed my outlook on life. It’s shown me that I’m capable of anything.

Frequently Asked Questions

25 Mins Free Consult with Terri Bowman

Your first step towards mental health management is awareness.

Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from Anxiety

Schedule your free Session

Supporting Family and Friends

If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!

Contact Support

Anxiety Treatment Perth

At Brain Wellness Spa we aim to relieve all types of anxiety from Generalised Anxiety Disorder, Social Anxiety, Panic Attacks, OCD and more with an all natural alternative. If you're looking for something new, something you haven't tried before, then we may be able to help you. We don't just focus on the symptoms of anxiety, we review the root cause which may stem all the way back to your childhood years.

Brain Wellness Spa Resources

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SPECIAL OFFER

Introductory Session

Brain wellness spa provides a safe, supportive and nurturing environment so you may heal from your mental illness in comfort