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Understanding Anger

Anger is a natural emotional response. However, excessive displays of anger can seriously hurt your social image as well as the feelings of people around you. And most of the time we are not even aware that there is an anger problem.

Some of the most common causes of this condition are:

  • Family history of aggression
  • Substance abuse
  • Exposure to violence at an early age
  • Hatred and non-acceptance towards others

Signs & Symptoms of Anger

Most of the time one is not even aware that there is an anger problem.

Here are some signs of Anger disorder:

  • Feeling frustrated with your actions during an argument or regretting them afterwards
  • Reacting quickly and violently to small problems
  • Finding it difficult to calm yourself
  • Intolerance towards others

How are Men, Women, & Children Affected by Anger?

While some may think that men are more prone to anger than women, it’s not true.

We have found that both men & women experience excessive anger equally. However, women are better able to control their bouts of anger.

Genetics, environment and other biological factors are thought to play a role in anger and aggression in children

Things You Can Do to Manage Your Anger

Excessive anger, if left unchecked can affect your routine life. You can definitely learn to direct it in a healthier manner.

Here’s how you can overcome aggression:

  • Use humour to release tension
  • Practice relaxation skills like deep breathing
  • Take a timeout in stressful situations
  • Exercise daily to channel unchecked emotions

100 % Drug-Free Alternative Natural Method for Anger

We aim to relieve anger by naturally assisting the removal of negative emotions, feelings and reactive behaviour from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.

The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.

The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.

Client statistics After their 1st Session

The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.

The Brain Wellness Spa Difference

Compassionate, supportive facilitators

Continually measured progress

Don’t relive painful experiences

Easy sessions & calming atmosphere

Natural, drug-free approach

Programs tailored to your needs



Bipolar Borderline Personality


Get Help 1300 884 348

Understanding The Taboo of the Broken Brain (Trailer)

Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?

Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)

Witness the Power of Our Proprietary Technique - Emotional Empowerment Program

Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.

In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)

Mother's Aggression was Destroying her Relationships | Anger Relief

Mother's Aggression was Destroying her Relationships | Anger Relief

Nikola was Struggling with Anxiety & Anger

Nikola was Struggling with Anxiety & Anger

Anger & Road Rage No More for this Truck Driver

Anger & Road Rage No More for this Truck Driver

Steven Overcame 5 Years of PTSD, Depression, Grief & Anger

Steven Overcame 5 Years of PTSD, Depression, Grief & Anger

Sena Turned her Anger Issues Around

Sena Turned her Anger Issues Around

Tony's Anger Ruined his Marriage

Tony's Anger Ruined his Marriage

Ben Pushed Everyone Away with his Anger Issues

Ben Pushed Everyone Away with his Anger Issues

Bronson Saved his Family by Facing his Anger Issues

Bronson Saved his Family by Facing his Anger Issues

Watch more Success Story


Tia presented at the BWS as she felt unable to regulate her emotions. She had been experiencing episodes of depression on and off... Know More »


Sarah’s Struggle with Self Esteem

Sarah had struggled for many years with low self esteem and was often triggered by feelings of not being enough. She had experienced... Know More »


Sarah – 33 Years Old

When Sarah, aged 33, first attended the Brain Wellness Spa she was was suffering with anxiety, depression and parental stress syndrome. She was... Know More »


Pete – 48 Years Old

When Pete, aged 48, first attended the Brain Wellness Spa he was struggling to control his frustration and anger towards others. Pete had... Know More »


Overthinking Everything Was Liam’s Life

Liam came to see us for anxiety and depression. When he initially came to see us he was really struggling with creating an... Know More »


Mary – 30 Years Old

When Mary, aged 30, first attended the Brain Wellness Spa she was burnt out from stress and suffering with anxiety. “I entered this... Know More »



Mary*, age 48, was diagnosed with Cerebellar Atrophy about two years ago and had developed severe anxiety in regard to the condition. Cerebellar... Know More »


Lucy Overcame her Childhood & Adult Trauma

Lucy initially presented struggling with depression, anxiety, suicidal ideations, PTSD, together with childhood and adult trauma. Lucy described herself as being very committed to... Know More »


Lucy – 13 Years Old

A few weeks ago, Sarah* brought her, 13 year old, daughter Lucy* to Brain Wellness Spa after she was diagnosed with ‘school refusal’.... Know More »


Lainey’s Life of Stress, Burnout and Unhappiness

Lainey presented at the Brain Wellness Spa in a state of burnout. Feeling stressed all the time. Finding it difficult to carry out... Know More »

Watch more Success Story

Blake Overcomes
Mental Health Challenges

I wasn't sure what to expect from the Brain Wellness Spa, but I'm sure glad I gave it a shot. You will be too. I was open to trying something that - to me - was very new. The Brain Wellness Spa is probably new to you too. You may…

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Nerida Beats
Stress & Need for Control

Working with Terri, has had a profound impact, and has turned my life around in so many ways. Being the type of person that always wanted to be in control of any given situation, created so much stress, that it was the root cause of my feeling overwhelmed. After only…

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Fiona Fulfills
Her Potential

Recently I spent time with Terri, to help identify some subconscious beliefs that have been holding me back and stopping me from reaching my full potential. Just amazing is all I can say! In less than an hour I had got down to the very core of what was blocking…

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Patient Overcomes
Heavy Metal Toxicity

Dear Terri, My name is Dr Brett Watson and I am a Chiropractor who practices various holistic techniques in order to help patients resolve their health issues. I was impressed with the results from your work on one of our patients. This particular patient I had found to have heavy…

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Aimee Beats
Limb Paralysis & Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: This is a case history of Aimee, a 21 year old Chiropractic student who was admitted with limb paralysis into the stroke ward at a major Perth hospital for 3 days, then discharged and then readmitted for another 3 days. Aimee’s doctor…

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Fiona Beats
Chronic Fatigue Syndrome

I first saw Terri about a year ago when she was talking to an auditorium full of people about the amazing work she was doing – she was so enthusiastic, and was so knowledgeable about how the subconscious mind controls our lives, I understood immediately and I was sure she…

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Jacqui Beats
Mind Chatter & Depression

Working with Terri really made a difference. I travelled from Whyalla (4 hours north of Adelaide) to Melbourne to see Terri. Before working with Terri I was quickly spiralling towards Depression and felt that my whole life and marriage were falling apart around me and didn’t know if there was…

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Rachel’s Over
Despair & Emotional Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: When Rachel came for her session she was experiencing despair and emotional stress. It was difficult for Rachel to hold back the tears when she was in conversation with me. When she explained the nature of her sadness, it was heartbreaking for…

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Peter Beats
High Stress & Low Energy

I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*

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Janette Beats
Stress & Fatigue

I had the Brain Wellness Spa Wellbeing therapy around a month ago, since then I have experienced more energy, mental clarity and emotional stability than ever before. I cant believe the change, it wasn’t instant but gradual, it took around 7 days for me to notice the significant change. I…

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Watch more Success Story

Meet Our Team


Terri Bowman

Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety and

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Ryan Skene

Ryan has an incredible depth compassion when helping people in their most vulnerable states. His sincere care and commitment towards positive client outcomes is instantly felt by everyone he meets. This allows Ryan to develop deep trusting relationships very quickly. Ryan was raised

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Lina Taher

Lina has a lifelong fascination about how the human mind and body has the capacity to recover, repair and adapt to a changing environment. She has personal, academic and work experience in this area.   She was born in Afghanistan and her family had

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Peter Howe

Peter’s in depth understanding of mental health give him insight into what people are going through when faced with these challenges. This makes him an ideal BWS Facilitator. Experiencing many years of depression and anxiety as well as drug addiction in his late

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Rachel Craig

Brain Wellness Spa Facilitator Rachel has a passion for helping alleviate the pain and suffering of mental illness. Her love of people and bubbly nature are infectious which helps people share their life’s challenges. Rachel has experience with mental illness firsthand, suffering with

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Melanie Spooner

Melanie’s unique perspective and extensive skillset combined with her empathic nature makes her an ideal BWS facilitator. As a trained professional counsellor and holistic psychotherapist with more than 9 years’ clinical experience, Melanie adopts a holistic approach when working with clients. Her caring,

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Belinda’s Bio

Belinda’s love of helping people with mental health challenges makes her an ideal BWS facilitator. She considers it a privilege to work with clients. It is all about encouraging and promoting behavioural changes so they can focus on their strengths and build

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What Your 1st Session will be Like

  • On your first visit, you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside.
  • Your one-on-one session is held in a private room with a facilitator. It is not required to relive your past in order to achieve a successful result.
  • The facilitator will explain exactly what our approach is, and how it could work to help remove painful negative emotions, thinking patterns and behaviours.
  • You will then be ready for your first session where you simply sit back and relax
  • The facilitator will then go through our safe, natural and 100% drug-free approach, which may help promote the removal of your anger.
  • After your 1st session, you may notice an immediate improvement in your thinking, emotions, feelings, and perceptions


    Try our introductory 'Experience Session' today, for just $49 (normally $220).

  • This field is for validation purposes and should be left unchanged.


I went in feeling very low and came out feeling very high. I continue to feel better after each session.

Frequently Asked Questions

No. We do however, have an hour where we aim to help you to discover what you are currently experiencing and what problems you have. Just imagine an invisible vacuum cleaner sucking out all of the bad stuff and leaving the good behind.
The Brain Wellness Spa is located at 15-51 Cedric Street. Stirling. 6021 WA. If you do not live in Perth or cannot access the Brain Wellness Spa in person, then the good news is that we have created an effective experience for you online, one that you can access anytime, and from anywhere in the world. Our professionally guided virtual sessions are just as successful as our face-to-face sessions! Call us to know more
Anger is a normal human emotion we all experience from time to time. It is when it is out of control you need to break the cycle and learn how to deal with your anger better. We've helped many clients locally in Perth as well as nationally and internationally to better control their anger and deal with life more calmly. Everyone responds a little differently though, it can take 6 – 9 sessions to change how you respond to your triggers. But clients with a positive attitude can find their anger issues resolve quicker with 97.8%* of our clients noticing some sort of change after their first session.
Our program helps our clients resolve their emotional pain and suffering. Many clients find more joy and happiness and have less anger and aggression in a short period of time. You may still get upset but find it easier to process your feelings which helps you cope better with your anger. Again, everyone's journey is a little bit different. To find out more we recommend you watch our video testimonials to see how others have found their experience with Brain Wellness Spa and we've helped them to control their anger and change their mental and emotional health.
When your anger is out of control, it becomes destructive. How long it takes to feel differently about your anger depends on its severity and how easy it is to trigger. It can take 6 – 9 sessions to change how you respond to your triggers. But clients with a positive attitude can find their anger issues resolve quicker with 98%* of our clients noticing some sort of change after their first session.
We offer a natural and drug-free approach to mental health. You will work closely, one-on-one with an experienced facilitator who takes you through our process in a private, relaxing room. There is no need to relive your past if you do not want to. We do not need to know this in order to assist you. You simply sit back, relax, put on your headphones and listen to relaxing music specially designed to calm you.
When your anger is out of control, it becomes destructive. How long it takes to feel differently about your anger depends on its severity and how easy it is to trigger. It can take 6 – 9 sessions to change how you respond to your triggers. But clients with a positive attitude can find their anger issues resolve quicker with 98%* of our clients noticing some sort of change after their first session.
Our Emotional Empowerment Program Sessions and standard sessions are $230 per session. We are currently matching health care rebates – save $40 per session. To know if our program's right for you, try our Introductory session today for just $49, normally $230.

25 Mins Free Consult with Terri Bowman

Your first step towards mental health management is awareness.

Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from Anger

Schedule your free Session

Supporting Family and Friends

If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!

Contact Support

Anger Management Perth

At Brain Wellness Spa we aim to relieve all types of Anger providing you with our alternative all natural approach to your Mental Health. Using our service you may be able to control your anger and improve any existing anger issues with an holistic approach to your emotions. If you're looking for something new, something you haven't tried before, then we may be able to help you. We don't just focus on the causes of anger, we review the root cause which may stem all the way back to your childhood years.

Brain Wellness Spa Resources


Why Am I Angry All The Time? How Anger Is Linked to Stress And Anxiety

As humans we all get angry at times, and well-managed anger can even be a useful emotion that gives us strength, energy and motivates us to act and make positive changes in our lives. On the other hand, if it isn’t handled appropriately, it may have destructive results for you…

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Tips For Anger Management

There a times in life when we become frustrated. This can be with other people, ourselves or situations that no-one has any control over. These events may cause you to feel angry and this is a normal and sometimes even a healthy emotion to feel (in small doses). But it…

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The worst is to be excessively angry: Anger Management Facts

Anger is a normal, instinctive response to feeling threatened in some way. So feeling anger at times is alright as it can help you survive. It is how, why and when you express anger that can cause problems. And you may need help to manage it. Getting so angry you…

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Signs Your Child Is Having Difficulty Managing Their Anger

The emotional state of annoyance, displeasure or frustration, otherwise referred to as anger, is very much a normal human emotion that we all (both adults and children) experience from time to time. However, it is very important that we teach our children to understand the difference between feeling angry as…

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Signs You Have Anger Management Issues

Do you ever feel like you can’t control your anger when someone or something frustrates you? Has anyone ever told you that you have an anger problem? If so then this article is for you. Yes we all understand that getting angry is a natural part of being a human being…

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Signs It Is Time to Seek Help for Anger Issues

We all have felt angry at least once in our lives. Anger is a natural reaction characterised by antagonism toward someone or something you feel has intentionally done you wrong. When we are angry, we don't usually use the brain cortex but rather the limbic system – home of complex…

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Signs And Causes Of Road Rage And What You Can Do To Better Manage Your Road Rage

When another driver does something wrong on the road, such as braking suddenly without warning or failing to indicate correctly, it can make us feel a little irritated and/or frustrated from time to time. However, for some individuals, such incidents can cause them to experience what is referred to as…

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Matthew’s Break Free Journey From Anger Using Our Emotional Empowerment Program

Please note the name of this case study has been changed for privacy purposes What was the biggest trigger of your mental health issues: Anger possibly anxiety What did it stop you from doing or achieving? Smiling and taking a joke Can you describe the feelings and thoughts you experienced?…

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How to Tell If Your Anger Is Normal: Signs You Are Having Trouble Managing Your Anger

A feeling of frustration, displeasure or annoyance, otherwise referred to as anger, is a normal human emotion we all experience occasionally. In some cases, anger is an instinctive reaction to something and can help us to recognise when we or someone we care about are in danger (e.g. when a…

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How To Help An Angry Child Manage Their Anger

Anger, or the emotional state of annoyance, displeasure or frustration, is a normal human emotion. It is worth noting that anger is different to aggression, which is where feeling angry results in violent behaviour, with intention to inflict harm or damage on a person or object. There are a large…

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Introductory Session

Brain wellness spa provides a safe, supportive and nurturing environment so you may heal from your mental illness in comfort