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Understanding Anger

Anger is a natural emotional response. However, excessive displays of anger can seriously hurt your social image as well as the feelings of people around you. And most of the time we are not even aware that there is an anger problem.

Some of the most common causes of this condition are:

  • Family history of aggression
  • Substance abuse
  • Exposure to violence at an early age
  • Hatred and non-acceptance towards others

Signs & Symptoms of Anger

Most of the time one is not even aware that there is an anger problem.

Here are some signs of Anger disorder:

  • Feeling frustrated with your actions during an argument or regretting them afterwards
  • Reacting quickly and violently to small problems
  • Finding it difficult to calm yourself
  • Intolerance towards others

How are Men, Women, & Children Affected by Anger?

While some may think that men are more prone to anger than women, it’s not true.

We have found that both men & women experience excessive anger equally. However, women are better able to control their bouts of anger.

Genetics, environment and other biological factors are thought to play a role in anger and aggression in children

Things You Can Do to Manage Your Anger

Excessive anger, if left unchecked can affect your routine life. You can definitely learn to direct it in a healthier manner.

Here’s how you can overcome aggression:

  • Use humour to release tension
  • Practice relaxation skills like deep breathing
  • Take a timeout in stressful situations
  • Exercise daily to channel unchecked emotions

100 % Drug-Free Alternative Natural Method for Anger

We aim to relieve anger by naturally assisting the removal of negative emotions, feelings and reactive behaviour from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.

The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.

The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.

Client statistics After their 1st Session

The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.

The Brain Wellness Spa Difference

Compassionate, supportive facilitators

Continually measured progress

Don’t relive painful experiences

Easy sessions & calming atmosphere

Natural, drug-free approach

Programs tailored to your needs



Bipolar Borderline Personality


Get Help 1300 884 348

Understanding The Taboo of the Broken Brain (Trailer)

Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?

Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)

Witness the Power of Our Proprietary Technique - Emotional Empowerment Program

Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.

In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)

Mother's Aggression was Destroying her Relationships | Anger Relief

Mother's Aggression was Destroying her Relationships | Anger Relief

Nikola was Struggling with Anxiety & Anger

Nikola was Struggling with Anxiety & Anger

Anger & Road Rage No More for this Truck Driver

Anger & Road Rage No More for this Truck Driver

Steven Overcame 5 Years of PTSD, Depression, Grief & Anger

Steven Overcame 5 Years of PTSD, Depression, Grief & Anger

Sena Turned her Anger Issues Around

Sena Turned her Anger Issues Around

Tony's Anger Ruined his Marriage

Tony's Anger Ruined his Marriage

Ben Pushed Everyone Away with his Anger Issues

Ben Pushed Everyone Away with his Anger Issues

Bronson Saved his Family by Facing his Anger Issues

Bronson Saved his Family by Facing his Anger Issues

Watch more Success Story


Tia presented at the BWS as she felt unable to regulate her emotions. She had been experiencing episodes of depression on and off... Know More »


Sarah’s Struggle with Self Esteem

Sarah had struggled for many years with low self esteem and was often triggered by feelings of not being enough. She had experienced... Know More »


Sarah – 33 Years Old

When Sarah, aged 33, first attended the Brain Wellness Spa she was was suffering with anxiety, depression and parental stress syndrome. She was... Know More »


Pete – 48 Years Old

When Pete, aged 48, first attended the Brain Wellness Spa he was struggling to control his frustration and anger towards others. Pete had... Know More »


Overthinking Everything Was Liam’s Life

Liam came to see us for anxiety and depression. When he initially came to see us he was really struggling with creating an... Know More »


Mary – 30 Years Old

When Mary, aged 30, first attended the Brain Wellness Spa she was burnt out from stress and suffering with anxiety. “I entered this... Know More »



Mary*, age 48, was diagnosed with Cerebellar Atrophy about two years ago and had developed severe anxiety in regard to the condition. Cerebellar... Know More »


Lucy Overcame her Childhood & Adult Trauma

Lucy initially presented struggling with depression, anxiety, suicidal ideations, PTSD, together with childhood and adult trauma. Lucy described herself as being very committed to... Know More »


Lucy – 13 Years Old

A few weeks ago, Sarah* brought her, 13 year old, daughter Lucy* to Brain Wellness Spa after she was diagnosed with ‘school refusal’.... Know More »


Lainey’s Life of Stress, Burnout and Unhappiness

Lainey presented at the Brain Wellness Spa in a state of burnout. Feeling stressed all the time. Finding it difficult to carry out... Know More »

Watch more Success Story

Sophie Beats
Severe Depression & Anxiety

I have been attending Brain Wellness Spa for just over 3 weeks now and my life has completely altered for the better. I have suffered on and off with severe depression and anxiety which would often affect my ability to work and socialise. Both my anxiety and depression has all but disappeared. I ...

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Sharon Overcomes
Unbalanced Years

“I first saw Terri in January 2008 after being introduced by my daughter Kelly. I changed instantly. What an amazing lady, an angel sent from God (Heaven). My last 3 years were very unbalanced. After seeing Terri I felt “GREAT” however 6 months later I fell back into the same old trap. So seei...

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Rachel’s Over
Despair & Emotional Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: When Rachel came for her session she was experiencing despair and emotional stress. It was difficult for Rachel to hold back the tears when she was in conversation with me. When she explained the nature of her sadness, it was heart...

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Peter Beats
High Stress & Low Energy

I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*

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Patient Overcomes
Heavy Metal Toxicity

Dear Terri, My name is Dr Brett Watson and I am a Chiropractor who practices various holistic techniques in order to help patients resolve their health issues. I was impressed with the results from your work on one of our patients. This particular patient I had found to have heavy metal toxici...

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Nicole Beats
Mind Chatter & Negativity

Notes From Terri, Director, Brain Wellness Spa: I would like to share her experience from her distant healing. Nicole lives in Sydney NSW, Australia. I live in Perth Western Australia. I would never have thought it was possible to be able to be emotionally healed from thousands...

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Neryl Gains
Self Esteem & Confidence

Thank you once again for my newness of life. I feel I can tackle situations that come up easily and quickly without getting so emotionally involved. My belief and trust in life and the universe, is also stronger and I tend to go with the flow without questioning it too much. My new job is f...

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Nerida Beats
Stress & Need for Control

Working with Terri, has had a profound impact, and has turned my life around in so many ways. Being the type of person that always wanted to be in control of any given situation, created so much stress, that it was the root cause of my feeling overwhelmed. After only one session, I was able to le...

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Nathan Gets Over
Anxiety Disorder

The Brain Wellness Spa™ has become my happy place. I’ve seen incredible results with my anxiety and so happy to say that with the Brain Wellness Spa, exercise, meditation, reading & love and support I’m feeling better than ever. Before I found Terri and Brain Wellness Spa I had spent an absol...

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Michelle Overcomes
Sleep Disorder

I was feeling tired, lethargic and had flu like symptoms…. Aching joints, dull headache that just wouldn’t go away…. Just wanted to curl up under the doona and sleep for a few days. Thought that there is no way I would be going to work, and my weekend was probably shot too. I had been getting inc...

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Watch more Success Story

Meet Our Team


Terri Bowman

Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety and

Discover More

What Your 1st Session will be Like

  • On your first visit, you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside.
  • Your one-on-one session is held in a private room with a facilitator. It is not required to relive your past in order to achieve a successful result.
  • The facilitator will explain exactly what our approach is, and how it could work to help remove painful negative emotions, thinking patterns and behaviours.
  • You will then be ready for your first session where you simply sit back and relax
  • The facilitator will then go through our safe, natural and 100% drug-free approach, which may help promote the removal of your anger.
  • After your 1st session, you may notice an immediate improvement in your thinking, emotions, feelings, and perceptions


    Try our introductory 'Experience Session' today, for just $49 (normally $220).

  • This field is for validation purposes and should be left unchanged.


I went in feeling very low and came out feeling very high. I continue to feel better after each session.

Frequently Asked Questions

No. We do however, have an hour where we aim to help you to discover what you are currently experiencing and what problems you have. Just imagine an invisible vacuum cleaner sucking out all of the bad stuff and leaving the good behind.
The Brain Wellness Spa is located at 15-51 Cedric Street. Stirling. 6021 WA. If you do not live in Perth or cannot access the Brain Wellness Spa in person, then the good news is that we have created an effective experience for you online, one that you can access anytime, and from anywhere in the world. Our professionally guided virtual sessions are just as successful as our face-to-face sessions! Call us to know more
Anger is a normal human emotion we all experience from time to time. It is when it is out of control you need to break the cycle and learn how to deal with your anger better. We've helped many clients locally in Perth as well as nationally and internationally to better control their anger and deal with life more calmly. Everyone responds a little differently though, it can take 6 – 9 sessions to change how you respond to your triggers. But clients with a positive attitude can find their anger issues resolve quicker with 97.8%* of our clients noticing some sort of change after their first session.
Our program helps our clients resolve their emotional pain and suffering. Many clients find more joy and happiness and have less anger and aggression in a short period of time. You may still get upset but find it easier to process your feelings which helps you cope better with your anger. Again, everyone's journey is a little bit different. To find out more we recommend you watch our video testimonials to see how others have found their experience with Brain Wellness Spa and we've helped them to control their anger and change their mental and emotional health.
When your anger is out of control, it becomes destructive. How long it takes to feel differently about your anger depends on its severity and how easy it is to trigger. It can take 6 – 9 sessions to change how you respond to your triggers. But clients with a positive attitude can find their anger issues resolve quicker with 98%* of our clients noticing some sort of change after their first session.
We offer a natural and drug-free approach to mental health. You will work closely, one-on-one with an experienced facilitator who takes you through our process in a private, relaxing room. There is no need to relive your past if you do not want to. We do not need to know this in order to assist you. You simply sit back, relax, put on your headphones and listen to relaxing music specially designed to calm you.
When your anger is out of control, it becomes destructive. How long it takes to feel differently about your anger depends on its severity and how easy it is to trigger. It can take 6 – 9 sessions to change how you respond to your triggers. But clients with a positive attitude can find their anger issues resolve quicker with 98%* of our clients noticing some sort of change after their first session.
Our Emotional Empowerment Program Sessions and standard sessions are $220 per session. We are currently matching health care rebates – save $40 per session. To know if our program's right for you, try our Introductory session today for just $49, normally $220.

25 Mins Free Consult with Terri Bowman

Your first step towards mental health management is awareness.

Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from Anger

Schedule your free Session

Supporting Family and Friends

If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!

Contact Support

Brain Wellness Spa Resources


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