Tossing and turning to get to sleep can be a waking nightmare. You may be at your wits end trying to figure out how to sleep better. Sleeping well is a must every night. It is good for your health. When you have trouble sleeping your body does not get the rest it needs to […]
How to get a better sleep at night Read More »
Does insomnia keep you awake at night? Is this driving you crazy? Do you go to bed only to lay there as sleep eludes you with thoughts spinning through your head? How often do you wake through the night and have trouble going back to sleep? Trouble sleeping or insomnia is a condition that plagues
14 tips to help you sleep like a baby & hit snooze to insomnia Read More »
In 1999, two professors at Loughborough University tested how sleep impacts the brain’s ability to respond to changing conditions. The professors developed a computer game which was set in the business world, where MBA students had to promote sales of a virtual product. Halfway through the game, the direction of the virtual marketplace was suddenly
Why is Sleep So Important?: The Importance of Sleep for Good Physical and Mental Health Read More »
Sleep is extremely important for all human beings, from newborns through to the elderly, for a wide variety of different reasons such as mood regulation, having the energy to go about daily activities and in order to maintain good overall health. There are times in life when it can be tricky to achieve a quality
Improve Your Sleep: How To Practice Good Sleep Hygiene Read More »
Sleep is vital for a large variety of health reasons, including the ability to regulate our mood, to function efficiently and maintain good physical health. However, as an adult with multiple responsibilities, it can be tough at times to achieve a solid seven to eight (recommended) hours of sleep per night. Mental health illnesses such
Why Sleep Is Vital For Good Health Read More »
The amount of sleep we get each night has a direct impact on not only our physical health, but our mental health as well. Lack of sleep can make us feel down, worried, stressed and unable to function to our full capacity in day-to-day life. Sleep problems such as insomnia are a common symptom of
Insomnia And Mental Health: How To Improve Your Sleep Read More »
We all know how bad we feel when we don’t get enough sleep. We can be grumpy, short tempered and easily irritated. However, the effect of sleep loss can be a lot more serious than just putting us in a bad mood, especially if the sleep loss continues over a long period of time. Here
9 Things To Hate About Sleep Loss Read More »
Change your brain, change your life. When was the last time you felt truly happy? Have you tried all the things – meditation, counselling, a change in diet – and still aren’t feeling yourself? When we can’t seem to catch a break, it can be difficult to find joy in our everyday lives. This is
Are your stress levels overly high and rising? Do you have so many demands on your time that stress is a normal part of every day? While some stress is alright, too much can become overwhelming so you have trouble coping with everything you need to achieve. It can also make you snappy and irritable
Tips for stress management Read More »
Boost Library Membership Boost Library Membership Boost Library Membership Boost is a membership-based program that assists you to maintain your mental health. Boost Library membership is perfect whether you suffer with a mental illness, want to elevate your performance, enhance personal growth or boost your mental wellbeing. It helps improve your self-image, self-esteem and confidence.
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