There is a lot of talk about mindfulness for women but it can also benefit men. Men have to deal with stress in their everyday lives. Work, family life and a myriad of responsibilities and worries all contribute to stress in men. Stress over long periods of time can cause all sorts of mental and […]
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Life as a student is stressful no matter what age but more so when in the last years of high school. The pressures of learning and doing well in the end of year exams can mount up and become overwhelming. It can get to a point where stress stops you from studying. As students get
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Mothers juggle many roles every single day, so it is no wonder they become stressed with never a moment to take time out for themselves. Many are working and coming home to the bedlam of motherhood. They are mothers, partners, employees, friends, cooks, housekeepers, counsellors and so much more. Many mothers end up operating on
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In a busy world where you are doing more than one thing at once, you can lose your connection with the present. Getting the kids ready for school before you go to work, washing the dishes while on the phone and watching over the kids are, are common for busy people multi-tasking to fit everything
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Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits are well researched and assists with anything from stress to anxiety and depression to increased focused and happiness. Mindfulness is
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Stress or discomfort is something we all experience from time to time and in some situations can be a healthy response to our environment, such as preparing to sit an interview or make a presentation. On the other hand, when our bodies are subject to chronic stress, it can negatively impact many facets of our
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Are you suffering from anxiety or depression and looking for a natural way to get fast relief when you feel your intense sadness or low mood (depression), or intense worry (anxiety) escalating? Then you should consider the practice of mindfulness meditation. Mindfulness meditation is quickly becoming a very popular natural tool for the management of
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Anxiety and depression are serious mental health conditions that can affect all aspects of life. Symptoms include withdrawing from family and friends, the inability to function at work and even struggling to complete basic day-to-day tasks. With the pressures of our modern day, fast-paced life, the number of people suffering from depression and anxiety has
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How Meditation and mindfulness practices may be able to help you; Reduce Stress, Anger, Anxiety and Depression Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use) Increase Self Awareness Promote Happiness Become More Accepting and Patient Slows Ageing And as with everything these days there are a number of great Apps
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A lack of sleep on a regular basis can affect all areas of your life. It can make you irritable, add to your stress levels and affects your mental health. A survey by the Sleep Health Foundation found that around 60% of Australians experienced at “least one chronic sleep symptom”. And this is preventing them
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