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Celebrity Anxiety – Yep, They Have It Too

They Are Famous And They Have Anxiety Disorders   Does anxiety make you feel like you’re a little kooky? Are you worried that you might not live the life you deserve because your anxiety is just too crippling? We know the feeling. So does Emma Stone. And...

Stop Your Stress Now

Stress And Your Body      How Your Stress Endangers Your Body And How To Make It Stop Do you feel that your stress levels are too high? Are you worried that you cannot think clearly because you are constantly flustered by stress? Well don’t stress (sorry!)...

Insomnia: Will You Sleep Well Tonight

Insomnia And How To Stop It Are you an insomniac? Can’t sleep? When you do sleep does it ever feel like enough? Tired during the day? Cranky? Irritable and generally unsatisfied? Insomnia has far reaching effects across the lives of those who suffer with it. Feeling...

Attention Deficit Disorder And How One Teen Beat The Odds

Attention Deficit Disorder (ADD/ADHD) And Your Child Attention deficit disorder, or ADD/ADHD, inhibits a child’s ability to focus, relax, concentrate and it also has negative effects on behaviour. As a sufferer of ADD the basic tasks of life can be extraordinarily...

Anxiety: Social Anxiety And Social Phobia

Anxiety And Social Phobia Didn’t Stop Rachel; Don’t Let Them Stop You 21 year old Rachel in her own words had everything in the world to live for and a lot of family support, yet she suffered the deep lows of depression and the isolation of anxiety.  She...

Depression And Your Teenager

Depression And The Teen Who Found Her Cure At just 14 years old Kaley was suffering with depression. Her mother, worried and desperately seeking help for her daughter, tried doctors, counselors and medication. The doctors and the counselors were unable to help, and...

Symptoms of Depression -Part Two

The first blog in this series highlighted two symptoms that occur when a person a person is in a state of depression, the first one we discussed yesterday, was the disturbed sleep patterns, and the second was the disconnection from emotions that occurs when this...

Symptoms of Depression – Part One

Depression always starts with the same feeling, however, the symptoms themselves can manifest in many different ways, and it is these differences that make depression such a difficult, isolating and often times hard to accurately diagnose mental issue. Below are a few...

Depression, anxiety and cricket. What happened to Jonathan Trott?

If he is indeed suffering from depression, then he is in a dark ole hole that is no fun to tumble down. Cricket and the pressure of it does not cause depression, it cannot cause depression and it cannot be blamed – nor can anything or anyone else. Cricket and the...
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