14 Jul
3-Common-Habits-Of-Unhappy-People

3 Common Habits Of Unhappy People

Despite all the physical and material success and possessions one may have in there life it is clear to see that these things are no guarantee of happiness. On the other hand I’m sure would of seen people from third world countries living in desperate poverty who still have the… Read more »

16 Jun
The-Best-Mindfulness-&-Meditation-Apps

The Best Mindfulness & Meditation Apps

Meditation has been used in Eastern civilizations for thousands of years. Yet only in more recent times have we had the technology and scientific research to substantiate the specific benefits that meditation and mindfulness practice can bring to a person’s life, such as: Reduces Stress, Anger, Anxiety and Depression Improves… Read more »