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What Are The Symptoms Of Post Traumatic Stress Disorder (PTSD)?

What Are The Symptoms Of Post Traumatic Stress Disorder (PTSD)?

Post traumatic stress disorder (PTSD) can be a most debilitating issue requiring comprehensive treatment. If left untreated, PTSD can negatively affect every aspect of your life, and most likely the lives of those closest to you. So how do you know if you’ve...
How To Beat Depression Naturally

How To Beat Depression Naturally

When depression takes hold of your life it can be a long, hard road back to happiness and full mental health. Out of habit and not knowing there are now better options available many people end up on antidepressant drugs that come with their own list side effects that...
What Causes Depression

What Causes Depression

Depression is an extremely debilitating illness that can affect every area of a person’s life, as anyone who has ever suffered from depression will know all too well. But because depression is a mental illness it can be hard to diagnose and past stigmas and...
Do I Have Depression?

Do I Have Depression?

How to recognise the warning signs of depression so you can get proper help. We all have times when we are not feeling our best. Stress, worry, sadness, they are all natural feelings and emotions that are part of being a human. But when these negative emotions and...
How To Deal With Anxiety

How To Deal With Anxiety

Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well as general feelings of inadequacy that impact all...
How Cortisol Affects The Body When Stressed

How Cortisol Affects The Body When Stressed

What Is Cortisol? Cortisol is often called the stress hormone because of it’s direct connection to the body’s response to stress. Have you ever noticed that when you’re feeling stressed and overwhelmed you also usually suffer from falling ill and...
How To Help A Child With Anxiety

How To Help A Child With Anxiety

Being a parent is tough isn’t it? Your kids can break your heart constantly as you watch them grow into adults. Small pains such as seeing them unhappy when they don’t do well on an exam, or when they have their heart broken, is tough but it can even be bigger...
Ways Men & Woman Deal With Depression Differently

Ways Men & Woman Deal With Depression Differently

It’s no secret that men and women are different, and that is inherently true when it comes to how they handle depression. In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1...

Men And Women – We Are Just Not The Same!

Men And Women – We Are Just Not The Same! Men and women are not from different planets, but we do have differences in the brain. If you feel like he doesn’t care about your feelings, or if you feel like she doesn’t understand you, chances are it’s not because of any...

Is He Ignoring You – Or Is It Just In Your Head?

Men And Women – We Are Just Not The Same Men and women are not from different planets, but we do have differences in the brain.  If you feel like he doesn’t care about your feelings, or if you feel like she doesn’t understand you, chances are it’s not because of any...
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