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Money Stress And Shopping.

Money Stress: Why Does Shopping Feel Good Even When You’re Broke? We like new things. We like instant gratification. We find acquiring new things pleasurable and exciting. But why? We work hard for our money, we don’t like paying bills yet when it comes to...

How To Eliminate Negativity And Access Happiness

Eliminate: Depression, Anxiety. Access: Happiness. In every bookstore, in every corner of the internet from Facebook and Twitter to Instagram and websites there are memes, videos, articles, and quotes that focus on happiness. Some claim to know how to help you find...

Why Money Stress Changes Your Perceptions

Money Stress And Perception Stress about our finances cause us to lose hope in our ability to create the necessary security and stability for our future. When under this money stress, we doubt ourselves and we start to look for indicators that validate our...

Anxiety And Depression, Are You OK?

Mental Health: Moving Beyond The Feelings Of Overwhelm Mental health is an ever-increasing issue and Australians are suffering in large and constantly growing numbers. While we read magazines that tell us what to wear, or how to be sexy and while we watch television...

Depression Symptoms – The Black Dog

Depression And What It Does On A Daily Basis Symptoms of depression are different to those of sadness – sadness is fleeting, depression is persistent. Feelings of constant sadness, hollow moods, a chronic drop of energy and a loss of pleasure in the things you...

The Emotional Brain: From Anxiety To Happiness

Emotional Anxiety And Understanding The Complexity Of Your Emotions Emotions are powerful and they are what carve events into our memory. These emotional memories contribute to our behaviour, our physical health, they contribute to our decision making (be these good...

Weight Loss And Fitness With Zero Anxiety

Anxiety And Depression Meets The Weight Loss Magic And Fitness Trackers We are very well known for fixing anxiety, depression, post trauma and other mental and emotional health issues but we really do so much more than that. Recently, we tackled the issue of weight...

The Anxiety That Occurs When You Fall From Grace

Does Your Anxiety Kick In With Force When You Suffer A Set Back? Suffering a set back in life for many, is a trigger that flares up anxiety issues, including social and generalized anxiety as well as panic attacks. It’s hard to focus when you have taken a hit...

Men: Depression, Anxiety And Beyond

Anxiety Over The Health Of Buddy Franklin AFL star Buddy Franklin won’t be making the next game and instead of cheering him on from the stand this weekend, his club, team mates and supporters are cheering him on in his battle against mental illness. The level of...

Brain And Mind – Depression And Happiness

Depression And Happiness: Your Brain And Your Mind Your brain is a paradox. It is what makes you unique in the way you act, the way you feel and the way you process information, however, the organ that defines how you see the world doesn’t actually know a lot...
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