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The Emotional Brain: From Anxiety To Happiness

Emotional Anxiety And Understanding The Complexity Of Your Emotions Emotions are powerful and they are what carve events into our memory. These emotional memories contribute to our behaviour, our physical health, they contribute to our decision making (be these good...

Weight Loss And Fitness With Zero Anxiety

Anxiety And Depression Meets The Weight Loss Magic And Fitness Trackers We are very well known for fixing anxiety, depression, post trauma and other mental and emotional health issues but we really do so much more than that. Recently, we tackled the issue of weight...

The Anxiety That Occurs When You Fall From Grace

Does Your Anxiety Kick In With Force When You Suffer A Set Back? Suffering a set back in life for many, is a trigger that flares up anxiety issues, including social and generalized anxiety as well as panic attacks. It’s hard to focus when you have taken a hit...

Men: Depression, Anxiety And Beyond

Anxiety Over The Health Of Buddy Franklin AFL star Buddy Franklin won’t be making the next game and instead of cheering him on from the stand this weekend, his club, team mates and supporters are cheering him on in his battle against mental illness. The level of...

Brain And Mind – Depression And Happiness

Depression And Happiness: Your Brain And Your Mind Your brain is a paradox. It is what makes you unique in the way you act, the way you feel and the way you process information, however, the organ that defines how you see the world doesn’t actually know a lot...

Celebrity Anxiety – Yep, They Have It Too

They Are Famous And They Have Anxiety Disorders   Does anxiety make you feel like you’re a little kooky? Are you worried that you might not live the life you deserve because your anxiety is just too crippling? We know the feeling. So does Emma Stone. And...

Stop Your Stress Now

Stress And Your Body      How Your Stress Endangers Your Body And How To Make It Stop Do you feel that your stress levels are too high? Are you worried that you cannot think clearly because you are constantly flustered by stress? Well don’t stress (sorry!)...

Insomnia: Will You Sleep Well Tonight

Insomnia And How To Stop It Are you an insomniac? Can’t sleep? When you do sleep does it ever feel like enough? Tired during the day? Cranky? Irritable and generally unsatisfied? Insomnia has far reaching effects across the lives of those who suffer with it. Feeling...

Attention Deficit Disorder And How One Teen Beat The Odds

Attention Deficit Disorder (ADD/ADHD) And Your Child Attention deficit disorder, or ADD/ADHD, inhibits a child’s ability to focus, relax, concentrate and it also has negative effects on behaviour. As a sufferer of ADD the basic tasks of life can be extraordinarily...

Anxiety: Social Anxiety And Social Phobia

Anxiety And Social Phobia Didn’t Stop Rachel; Don’t Let Them Stop You 21 year old Rachel in her own words had everything in the world to live for and a lot of family support, yet she suffered the deep lows of depression and the isolation of anxiety.  She...
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