20 Sep
Deep Breathing Exercises For Anxiety

Deep Breathing Exercises For Anxiety

People suffering from anxiety tend to take shallow breaths through their chest instead of deep lung filled breaths from their diaphragm. Shallow breathing through the chest disrupts the balance of oxygen and carbon dioxide necessary to be in a relaxed state which perpetuates the symptoms of anxiety. On the other… Read more »

12 Sep
Foods You Can Eat To Beat Depression

Foods You Can Eat To Beat Depression

The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the symptoms associated with depression, while eating a healthy, nutritious diet can help to alleviate these… Read more »