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What Anxiety Feels Like To Those Who Suffer It

What Anxiety Feels Like To Those Who Suffer It

Anxiety is a debilitating illness that affects around 14% of Australians each and every year. Whilst everyone who experiences anxiety will have slightly different reactions and triggers that can cause an anxiety attack, there are some common physical and mental...
Why Depression Medication Doesn’t Work

Why Depression Medication Doesn’t Work

For far too long we have all been deceived by the drug companies that depression can be cured through antidepressant medication. There is now clear evidence to show this simply isn’t true. And probably the worst part of all this is that the large drug companies that...
Signs You Have Anger Management Issues

Signs You Have Anger Management Issues

Do you ever feel like you can’t control your anger when someone or something frustrates you? Has anyone ever told you that you have an anger problem? If so then this article is for you. Yes we all understand that getting angry is a natural part of being a human being...
Is Depression Curable Without Medication

Is Depression Curable Without Medication

When faced with the reality of dealing with depression, more and more people are searching for alternative treatments that don’t rely on antidepressant medication. Some people will even seek out resources, information and techniques that will help them recover on...
Tips For Anger Management

Tips For Anger Management

There a times in life when we become frustrated. This can be with other people, ourselves or situations that no-one has any control over. These events may cause you to feel angry and this is a normal and sometimes even a healthy emotion to feel (in small doses). But...
What Does Depression Feel Like?

What Does Depression Feel Like?

If you feel sad but you’re not sure if you are feeling depressed, you might find yourself asking – what does depression feel like? By now you’ve probably completed a number of depression questionnaires and self screening tests but you realise the...
How To Deal With Insomnia

How To Deal With Insomnia

It’s hard to find anything in life that’s more frustrating than an inability to sleep. Not only does insomnia affect your sleep but the lack of rest leads into daytime consequences as well. When you’re the one who’s been tossing and turning all...
How To Help Someone With Anxiety

How To Help Someone With Anxiety

It is a simple fact of life that most people will experience some form of anxiety in their life. The nervous, slightly fearful feelings before an interview or big meeting, or before entering a situation you would prefer to avoid are normal parts of being human. But...
Tips For Postnatal Depression

Tips For Postnatal Depression

Post Natal Depression is a mental illness that affects a large number of women worldwide. In fact research shows that 11 to 20 percent of women who give birth each year will suffer postnatal depression. Post natal depression is a real, clinical form of depression that...
Signs of Depression in Women

Signs of Depression in Women

We all want to be happy and healthy, both physically and mentally. But the truth is that mental illness can affect anyone at anytime, and for women the likelihood of developing depression after adolescence is twice that of men. In fact research shows that 1 in 5 women...
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