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How Cortisol Affects The Body When Stressed

How Cortisol Affects The Body When Stressed

What Is Cortisol? Cortisol is often called the stress hormone because of it’s direct connection to the body’s response to stress. Have you ever noticed that when you’re feeling stressed and overwhelmed you also usually suffer from falling ill and...
How To Help A Child With Anxiety

How To Help A Child With Anxiety

Being a parent is tough isn’t it? Your kids can break your heart constantly as you watch them grow into adults. Small pains such as seeing them unhappy when they don’t do well on an exam, or when they have their heart broken, is tough but it can even be bigger...
Ways Men & Woman Deal With Depression Differently

Ways Men & Woman Deal With Depression Differently

It’s no secret that men and women are different, and that is inherently true when it comes to how they handle depression. In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1...

Men And Women – We Are Just Not The Same!

Men And Women – We Are Just Not The Same! Men and women are not from different planets, but we do have differences in the brain. If you feel like he doesn’t care about your feelings, or if you feel like she doesn’t understand you, chances are it’s not because of any...

Is He Ignoring You – Or Is It Just In Your Head?

Men And Women – We Are Just Not The Same Men and women are not from different planets, but we do have differences in the brain.  If you feel like he doesn’t care about your feelings, or if you feel like she doesn’t understand you, chances are it’s not because of any...

Money Stress And Shopping.

Money Stress: Why Does Shopping Feel Good Even When You’re Broke? We like new things. We like instant gratification. We find acquiring new things pleasurable and exciting. But why? We work hard for our money, we don’t like paying bills yet when it comes to...

How To Eliminate Negativity And Access Happiness

Eliminate: Depression, Anxiety. Access: Happiness. In every bookstore, in every corner of the internet from Facebook and Twitter to Instagram and websites there are memes, videos, articles, and quotes that focus on happiness. Some claim to know how to help you find...

Why Money Stress Changes Your Perceptions

Money Stress And Perception Stress about our finances cause us to lose hope in our ability to create the necessary security and stability for our future. When under this money stress, we doubt ourselves and we start to look for indicators that validate our...

Anxiety And Depression, Are You OK?

Mental Health: Moving Beyond The Feelings Of Overwhelm Mental health is an ever-increasing issue and Australians are suffering in large and constantly growing numbers. While we read magazines that tell us what to wear, or how to be sexy and while we watch television...

Depression Symptoms – The Black Dog

Depression And What It Does On A Daily Basis Symptoms of depression are different to those of sadness – sadness is fleeting, depression is persistent. Feelings of constant sadness, hollow moods, a chronic drop of energy and a loss of pleasure in the things you...
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