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What Does Depression Feel Like?

What Does Depression Feel Like?

If you feel sad but you’re not sure if you are feeling depressed, you might find yourself asking – what does depression feel like? By now you’ve probably completed a number of depression questionnaires and self screening tests but you realise the...
How To Deal With Insomnia

How To Deal With Insomnia

It’s hard to find anything in life that’s more frustrating than an inability to sleep. Not only does insomnia affect your sleep but the lack of rest leads into daytime consequences as well. When you’re the one who’s been tossing and turning all...
How To Help Someone With Anxiety

How To Help Someone With Anxiety

It is a simple fact of life that most people will experience some form of anxiety in their life. The nervous, slightly fearful feelings before an interview or big meeting, or before entering a situation you would prefer to avoid are normal parts of being human. But...
Tips For Postnatal Depression

Tips For Postnatal Depression

Post Natal Depression is a mental illness that affects a large number of women worldwide. In fact research shows that 11 to 20 percent of women who give birth each year will suffer postnatal depression. Post natal depression is a real, clinical form of depression that...
Signs of Depression in Women

Signs of Depression in Women

We all want to be happy and healthy, both physically and mentally. But the truth is that mental illness can affect anyone at anytime, and for women the likelihood of developing depression after adolescence is twice that of men. In fact research shows that 1 in 5 women...
What Are The Symptoms Of Post Traumatic Stress Disorder (PTSD)?

What Are The Symptoms Of Post Traumatic Stress Disorder (PTSD)?

Post traumatic stress disorder (PTSD) can be a most debilitating issue requiring comprehensive treatment. If left untreated, PTSD can negatively affect every aspect of your life, and most likely the lives of those closest to you. So how do you know if you’ve...
How To Beat Depression Naturally

How To Beat Depression Naturally

When depression takes hold of your life it can be a long, hard road back to happiness and full mental health. Out of habit and not knowing there are now better options available many people end up on antidepressant drugs that come with their own list side effects that...
What Causes Depression

What Causes Depression

Depression is an extremely debilitating illness that can affect every area of a person’s life, as anyone who has ever suffered from depression will know all too well. But because depression is a mental illness it can be hard to diagnose and past stigmas and...
Do I Have Depression?

Do I Have Depression?

How to recognise the warning signs of depression so you can get proper help. We all have times when we are not feeling our best. Stress, worry, sadness, they are all natural feelings and emotions that are part of being a human. But when these negative emotions and...
How To Deal With Anxiety

How To Deal With Anxiety

Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well as general feelings of inadequacy that impact all...
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