19 Apr
How To Improve Your Self-Esteem

How To Improve Your Self-Esteem

Self-esteem refers to the emotional evaluation of one’s self worth and how confidently we believe in our own abilities. Despite the fact that low or poor self-esteem is not a mental health illness, it may sometimes be a predisposing factor in the development of some mental health illnesses such as… Read more »

11 Apr
What Causes Anxiety

What Causes Anxiety?

Anxiety, a common mental health illness, is characterised by chronic worry or concern. Anxiety can take a number of forms, such as Generalised Anxiety Disorder (GAD), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) or Obsessive Compulsive Disorder (OCD). In the majority of cases, anxiety develops due to a variety of… Read more »

09 Apr
Why Sleep Is Vital For Good Health

Why Sleep Is Vital For Good Health

Sleep is vital for a large variety of health reasons, including the ability to regulate our mood, to function efficiently and maintain good physical health. However, as an adult with multiple responsibilities, it can be tough at times to achieve a solid seven to eight (recommended) hours of sleep per… Read more »