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The Best Mindfulness & Meditation Apps

The Best Mindfulness & Meditation Apps

Meditation has been used in Eastern civilizations for thousands of years. Yet only in more recent times have we had the technology and scientific research to substantiate the specific benefits that meditation and mindfulness practice can bring to a person’s...
Symptoms Of A Panic Attack

Symptoms Of A Panic Attack

A Panic Attack is best described as a sudden and intense feeling of fear, anxiety and dread that something is not right and you are in a potentially harmful situation. These feeling appear often without warning even when there is no actual threat close. There are many...
Is Bipolar Curable?

Is Bipolar Curable?

It is normal for us as human beings to experience fluctuations in our mood based on our environment and experiences. And just like some people will experience certain moods more than others, some of us will experience fluctuations between these moods more than others...
What Causes Postnatal Depression

What Causes Postnatal Depression

Postnatal Depression is a very common mental illness that affects around one in six women within the first year of having a baby. Even though it is very common it can also easily go undiagnosed, with only 25% of all cases believed to be professionally diagnosed and...
4 Ways To Reduce Anxiety Fast

4 Ways To Reduce Anxiety Fast

When anxiety begins to take over your mind and body you may feel helpless, scared and even frustrated by what is happening and where this may lead. Whether you suffer from anxiety on a regular basis or just at certain times, or in certain situations, there are steps...
What Anxiety Feels Like To Those Who Suffer It

What Anxiety Feels Like To Those Who Suffer It

Anxiety is a debilitating illness that affects around 14% of Australians each and every year. Whilst everyone who experiences anxiety will have slightly different reactions and triggers that can cause an anxiety attack, there are some common physical and mental...
Why Depression Medication Doesn’t Work

Why Depression Medication Doesn’t Work

For far too long we have all been deceived by the drug companies that depression can be cured through antidepressant medication. There is now clear evidence to show this simply isn’t true. And probably the worst part of all this is that the large drug companies that...
Signs You Have Anger Management Issues

Signs You Have Anger Management Issues

Do you ever feel like you can’t control your anger when someone or something frustrates you? Has anyone ever told you that you have an anger problem? If so then this article is for you. Yes we all understand that getting angry is a natural part of being a human being...
Is Depression Curable Without Medication

Is Depression Curable Without Medication

When faced with the reality of dealing with depression, more and more people are searching for alternative treatments that don’t rely on antidepressant medication. Some people will even seek out resources, information and techniques that will help them recover on...
Tips For Anger Management

Tips For Anger Management

There a times in life when we become frustrated. This can be with other people, ourselves or situations that no-one has any control over. These events may cause you to feel angry and this is a normal and sometimes even a healthy emotion to feel (in small doses). But...
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