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9 Things To Hate About Sleep Loss

9 Things To Hate About Sleep Loss

We all know how bad we feel when we don’t get enough sleep. We can be grumpy, short tempered and easily irritated. However, the effect of sleep loss can be a lot more serious than just putting us in a bad mood, especially if the sleep loss continues over a long period...
Ways To Avoid Burnout As A Small Business Owner

Ways To Avoid Burnout As A Small Business Owner

Burnout is a serious problem that is very common among small business owners. The passion and excitement you have for your business can see you waking before dawn and working long into the night, and days off can become a few and far between. The physical and mental...
3 Common Habits Of Unhappy People

3 Common Habits Of Unhappy People

Despite all the physical and material success and possessions one may have in there life it is clear to see that these things are no guarantee of happiness. On the other hand I’m sure would of seen people from third world countries living in desperate poverty who...
How Does Depression Affect The Brain

How Does Depression Affect The Brain

Depression is a highly common mood disorder that has direct a negative effect on the way we feel, think and behave. It is different to simply feeling a little low after a bad day or being sad when you have major or minor life events occur. Depression is a more...
Do You Suffer From Workplace Performance Anxiety?

Do You Suffer From Workplace Performance Anxiety?

Workplace performance anxiety is a very common form of anxiety that now affects a large number of adults working in all types of professions. In fact psychotherapist and business performance consultant, Jonathan Berent says that workplace performance anxiety has...
The Best Mindfulness & Meditation Apps

The Best Mindfulness & Meditation Apps

Meditation has been used in Eastern civilizations for thousands of years. Yet only in more recent times have we had the technology and scientific research to substantiate the specific benefits that meditation and mindfulness practice can bring to a person’s...
Symptoms Of A Panic Attack

Symptoms Of A Panic Attack

A Panic Attack is best described as a sudden and intense feeling of fear, anxiety and dread that something is not right and you are in a potentially harmful situation. These feeling appear often without warning even when there is no actual threat close. There are many...
Is Bipolar Curable?

Is Bipolar Curable?

It is normal for us as human beings to experience fluctuations in our mood based on our environment and experiences. And just like some people will experience certain moods more than others, some of us will experience fluctuations between these moods more than others...
What Causes Postnatal Depression

What Causes Postnatal Depression

Postnatal Depression is a very common mental illness that affects around one in six women within the first year of having a baby. Even though it is very common it can also easily go undiagnosed, with only 25% of all cases believed to be professionally diagnosed and...
4 Ways To Reduce Anxiety Fast

4 Ways To Reduce Anxiety Fast

When anxiety begins to take over your mind and body you may feel helpless, scared and even frustrated by what is happening and where this may lead. Whether you suffer from anxiety on a regular basis or just at certain times, or in certain situations, there are steps...
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