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Deep Breathing Exercises For Anxiety

Deep Breathing Exercises For Anxiety

People suffering from anxiety tend to take shallow breaths through their chest instead of deep lung filled breaths from their diaphragm. Shallow breathing through the chest disrupts the balance of oxygen and carbon dioxide necessary to be in a relaxed state which...
The Difference Between Anxiety And A Panic Attack

The Difference Between Anxiety And A Panic Attack

It is quite common for people to use both the terms anxiety and panic attack to describe the one experience, however they are actually two separate conditions. It is easy to see how the average person could come to this misunderstanding as both anxiety and panic...
How A Husband Can Help with Postpartum Depression

How A Husband Can Help with Postpartum Depression

The impending arrival of a new baby is an exciting and magical time. However for some mothers the joy and bliss of finally getting to meet their new little one can be short lived or missing altogether. Having a baby brings with it great changes and adjustments for all...
Foods You Can Eat To Beat Depression

Foods You Can Eat To Beat Depression

The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the symptoms associated with depression, while eating a healthy, nutritious diet can...
Strategies For Solving Anxiety In The Workplace

Strategies For Solving Anxiety In The Workplace

Most people at some time in their career experience stress in the workplace. This could be for a number of reasons including pressure of meeting deadlines, learning new tasks, fear of speaking up in meetings or worrying that their work won’t be good enough. A little...
Do Any Herbs Or Supplements Help With Anxiety

Do Any Herbs Or Supplements Help With Anxiety

Anxiety is the most common mental health disorder, with it being estimated that 1 in 4 Australians will suffer from Anxiety at some stage in their life. There are many different forms of anxiety disorder but the one thing they have in common is the impact they have on...
6 Alternatives To The Traditional Treatments For Depression

6 Alternatives To The Traditional Treatments For Depression

Depression is a serious condition that affects the physical and mental health of those suffering from it and is something that should not go untreated. ‘Antidepressant’ has become a household word and I’m sure we all know of someone who is taking some kind of...
5 Ways To Eliminate Stress From Debt

5 Ways To Eliminate Stress From Debt

Try this: turn on the TV and switch to a show that you like to watch.  THEN, ask somebody else to sit next to you and turn on the radio, or play videos/music on their phones…at the same volume as the TV. It is difficult to concentrate 100% on the...
Why Buying Stuff Won’t Make You Happy

Why Buying Stuff Won’t Make You Happy

The truth is we all need stuff to some degree. We all need the basic necessities to survive and of course we want to be happy and live successful lives. Unfortunately we live in a society that often measures happiness and success by material possessions alone, whereby...
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